STRONGER
TOGETHER.
Mat pilates for women + mothers in NYC.
Move your body.
Bring your baby.
Find your people.
Mommy & Me • Prenatal • Postpartum • All stages of motherhood
The Benefits of Mommy & Me Pilates*
Movement.
Gentle strength for the body you’re living in now.
Pregnancy, birth, baby-wearing, pumping … you name it, it can be taxing.
Our classes are designed to help you reconnect with your body through intentional, low-impact movement that (re)builds strength without demanding perfection.
With an emphasis on breath, control, posture & mind-to-muscle connection, each class helps you feel stronger and grounded.
Bonding.
Movement that brings you together - not apart.
Our classes are more than just getting a workout in. Your baby is part of the experience.
Whether baby is giggling beside you, joining for a movement or simply watching from your mat - every class creates an opportunity for connection.
There is no pressure for you, your baby, or your workout to be perfect.
*Instructors of big bird are mommy & me pilates certified through the Mo Movement.
Community.
A little movement, a little connection.
Parenthood (especially motherhood) can feel isolating - especially in those early months.
big bird creates a warm space where you can leave home, move, and meet with other moms.
No judgement.
No pressure to keep up.
No expectation that baby will sit quietly.
Come as you are & leave feeling more supported.
Contact Us
